Build Your Immunity Against Pandemics by Remaining Younger Longer


Build Your Immunity Against Pandemics by Remaining Younger Longer

I’m often asked, Don–when will you address the Covid crisis? Is there a true wellness angle that would mitigate risks of this affliction? What can individuals, and what can societies do, to stop or lessen future pandemics?

I think there are two approaches that ought to be emphasized that are ignored or hardly mentioned by WHO, the CDC or doctors . No, I’m not brooding about ultraviolet or ingesting bleach or other disinfectants. Unlike the president’s suggestions, neither of my two strategies involves ultraviolet or ingesting cleansing agents.


The first suggestion features the important wellness dimension of Athleticism–exercise and nutrition. Fitness and diet reforms as a part of an overall personal commitment to wellbeing represent how to lower one among if not the foremost hazardous pandemic comorbidity–old age.

While there’s no way in need of dying early to stop adulthood , the comorbidy factor that creates adulthood such a risk with pandemics is frailty related to long life. Remaining younger longer (i.e., less frail) through optimal diet and exercise is as sound an investment in your future as there’s .

Premature frailty may be a grave danger–so everyone should seek to age as physically fit as possible. More is feasible than most Americans realize. you’ll roll in the hay on your own–no need for federal, state or local assistance; no medical doctors need be involved. Ask not what the health care system can do for you; ask what you’ll do to scale back your need for the health care system.

Major risk factors that render people vulnerable to the Corona virus, besides adulthood , are obesity, heart conditions, renal disorder and diabetes. These and other risks are associated with the opposite feature of Athleticism–the foods you eat.

Everyone fortunate to measure long enough to realize eligibility for Medicare, Social Security and theater discounts will eventually become frail, regardless of how diligent the diet, how ambitious the fitness routine. But, better to carry declines cornered until 80 or 90, instead of 60 or 65. roll in the hay right and, with a touch little bit of luck, you would possibly discover that 80 is that the new 39. Well, maybe 69.

Adults 65 and older account for 16% of the US population but 80% of COVID-19 deaths. Fatality rates for those that contract the Covid virus over age 80 are five times the general global average. Additional risks at this age derive from neglect in care facilities, increased poverty and stigmas related to discrimination and isolation.

Becoming as fit as you’ll manage with exercise and optimal diet choices are the 2 initiatives you’ll embrace that haven’t been promoted during this year of the Covid_19 pandemic. find out ways to participate during a sport (s) you’re keen on or activity you enjoy–and increase that by becoming an expert within the selection and delight of whole food, plant-based diets–or other diet patterns that, after thorough investigations, you think are most healthful and enjoyable.

In addition, attend to other lifestyle arts, especially resilience, positivity, a lively social life, community involvement, your personal liberties, critical thinking and every one else that promotes exuberance, love, meaning and bouts of happiness.

Strengthen your immunity now–it will protect you later. Seek to become and remain in super top-form as long as possible. subsequent pandemic is probably going to be more pernicious than this one. If fortunate enough to get older , you’ll enjoy being so more, and doubtless longer, as well. In so doing, you’ll lessen the burdens on loved ones and society.


Viral infectious diseases originating from animal consumption are referred to as zoonotic diseases. they’re not always thanks to exotic animal consumption in live markets, like Wuhan, China, but are traced to domestic livestock. Such transmissions think about measles, tuberculosis and AIDS. Michael Greger, M.D., author of the way to Survive an epidemic , identifies consumption of food products rendered toxic at concentration camp-worthy slaughterhouse factories as a primary source of pandemics.

Livestock (beef, pork and poultry) are bred, raised and killed in what are euphemistically called concentrated animal feeding operations (CAFOs), or industrial-scale factory farms. Thousands of genetically similar animals are packed in unsanitary cages, pressed together body-to-body. This invites disease thanks to the acute stress on animal immune systems. Factory farms are ideal environments for viruses and other pathogens that mutate and evolve to cross over to human populations. (Source: Matt Wellington, US Public Interest Research Group.)

The suggested idea is to market changes within the nation’s food preferences so as to dramatically reduce or eliminate consumption of beef, pork and poultry.

This will take decades if not generations, but a trend within the desired direction is already underway and will be supported.

Major animal protein companies, including Smithfield, Cargill, and Hormel, among others, recognize the necessity to transition faraway from current practices.


Strengthen your immunity to pandemics and other misfortunes with a true wellness lifestyle. Harden your resistance to the frailties of long life with exceptional attention to athleticism. Being in super top-form is inestimably valuable in the least stages of life, but it’s more equally inestimable (thanks George Orwell) within the twilight years. ny Gov. Andrew Cuomo, speaking at the virtual Democratic National Convention, described the present pandemic as a metaphor, suggesting that an epidemic attacks when the body is weak and when it cannot defend itself. While the governor mentioned the state , it is also true that only a robust physical body can repel an epidemic .

Strong bodies of all ages, including perennials and evergreens of impressive longevity, are more likely to thrive and flourish when subsequent pandemic arrives, which might be even more pernicious than this one.

Good luck. Live long and well.

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