Whatever stage you’re at, whether you’re at the beginning or perhaps it’s been months or years and you still find yourself mourning over the relationship, it’s all normal. As much as they feel rubbish, your negative feelings and emotions are leading you on to the road to recovery so don’t feel bad for still feeling them – it just means you’re still healing and that’s a good thing. There are many actions you can take that will help you move in a positive direction; allowing yourself to heal while shifting your mindset to one of recovery and peace.
Remember There’s No Time Limit
The first thing that’s important to remember is that there really isn’t a time limit to how long it’ll take to get over someone you love. You have probably heard the phrase ‘time’s a healer’ and it is – but this also makes us feel pressured to get over something quicker than we can. We feel ashamed if it’s been months or even years and we still don’t feel we’ve moved on. Always remember that it’s okay. Don’t beat yourself up about taking your time to heal as there really is no time limit.
Let Yourself Feel Your Emotions
Negative emotions are often demonised and we are made to feel as though feeling sad, angry and hurt is not good for us. We absolutely need to go through the grieving process and that brings denial, anger, blame, depression, desperation, false hope and many more in between. Often these emotions go around in circles so it can feel as though you’re getting over it but then some come back to whack you straight in the face again. It may feel like the hurt is endless but remember to go with it – accept the feelings for what they are; a means to an end.
Remove Your Ex From Social Media and Your Phone
In this day and age, we are bombarded by other people’s lives. Seeing what your ex is up to is ridiculously easy to do but the problem with this is that you’re not giving yourself space to heal. If you’re finding it hard to let go of someone then you need to consider removing them from all social media including your phone. This may feel like the last thing you want to do but sometimes the best things to do aren’t always the most comfortable. Remember that you are doing this for yourself and no one else. Seeing what they are up to all the time is only opening the emotional wound over and over again and that wound will never have its chance to heal. After the initial sadness of deletion you will feel very empowered and this empowerment will be good for your soul.
Remember To Love Yourself
When we go through a heartbreaking separation, it’s very easy to blame ourselves and believe that we just weren’t good enough for them or the relationship. Even the most confident people can get an attack of unworthiness issues so don’t beat yourself up. However, it’s crucial to remember that your worth is not tied to them – you are your own person. As much as you may think it, your identity is not, and was not, tied to the relationship you had. Remembering to love yourself is probably the most important thing you can do after a breakup.
Write Down How You Feel
There’s a wonderful power in writing things down. Journaling your feelings may seem straight out of a 90s TV show but it has great healing qualities. Write down how you feel, read it back to yourself, throw it away or box it up. Seeing your feelings down on paper can help your mind gain perspective and see things from another point of view. Another great thing to do is to write down a list of all the parts of the past relationship that annoyed or irritated you. A lot of the time we romanticise about the past and remember it better than it was. Writing down the negatives will serve as a reminder and will help when you have moments of relapse.
Turn Your Energy Into Something Positive
Although sitting around eating all the chocolate and binge-watching TV shows is a great thing to do initially, there needs to come a time when being proactive is a must to get our lives going again. If you’re still not up for seeing people or socialising then start an exercise routine. Go running, walking or cycling – anything that will get those endorphins going. Exercise is an excellent catalyst to recovery – it will clear and calm your mind and reduce any stress. Being around people also really helps speed up recovery. Immersing yourself around people who love you serves as a gentle reminder that love doesn’t just exist in romantic relationships – friends and family can help you get out of that funk all the more quickly.
Don’t Hold On To Anger And Blame
Although embracing our negative emotions are good, holding on to anger and blame for too long can have a detrimental effect on ourselves and others. When we spend too much time in a space of blaming the other person for the way we feel, we are taking away our power and essentially giving it to them. It acts as a hinderance to our recovery and makes the process that much longer. Remember that no one is really to blame no matter what happened to end the relationship – bitterness can eat away at you and it’s important to recognise when this is taking over your thoughts and feelings.
Don’t Torture Yourself
It’s very easy to fall into the trap of over-analysing why the relationship ended and wondering if there was something you could have done differently. These thoughts really serve us no purpose other than to torture ourselves. It’s common to fantasise about how you could have done better or regretting something you said or did that you feel could have contributed to the end of the relationship but the reality is that there really is nothing you could have done. Your mind can go into over-drive sometimes but you need to do all you can to calm it down – whether it’s using yoga or meditation techniques or trying to focus on something else entirely.
Remember There Isn’t Just One Person Out There For You
We live on a planet with billions of people. It can feel like that person was the only one for you but we all know that isn’t the case. You probably believe that no one else will make you laugh like that again, or have so much in common with you and yes, that may be true. But everyone is unique in their own way and there will be someone (or many more people) who will connect and bond with you in so many awesome ways. There was a reason that the relationship didn’t work out and it’s simply because you weren’t meant to be together but that doesn’t have to be a sad thought. You grew as a person and that will only serve you well for the next amazing person to enter your life. It might not be soon but it will happen – just have faith it will all work out.
You Will See The Light At The End Of The Tunnel
Fundamentally, you will feel like you are in some kind of darkness for a while. It can be a scary and daunting place especially if you haven’t experienced a serious breakup before. But as much as you probably can’t imagine it or think about it, there will come a day when you’ll come out the other side. It will feel wonderful and natural, you’ll feel whole again, you’ll be able to laugh and smile without thinking of them and most importantly, you will be a stronger and better person because of it. You may feel alone but millions of people have been through the exact same process in their own unique way and have seen the light at the end of the tunnel. Use this as a reminder and a testament to the fact that you will also get through this too.
Last Updated on September 16, 2020
In helping many people solve their relationship woes, I am often asked for the signs of a good relationship.
Well, what’s fascinating about relationships is the dynamics of two individuals coming together and staying together amid an array of perceptions and misperceptions.
Our relationships are not only influenced by our current actions but also by our past relationships and the life experiences that we bring forward into the current relationship. How we deal with misperceptions and misunderstandings determines the strength and health of our relationship and the level of happiness we are able to experience.
Much of the subconscious programming that takes place throughout our life causes us to sabotage our happiness by preventing us from engaging effectively, especially when we become emotionally triggered.
These mostly unconscious “scripts,” which we tend to run on autopilot, include our thoughts, words, and actions that result from these. Some may even refer to them as “baggage.” While we can rewrite these scripts and stop them from contaminating our relationships, we only become aware of them when we are in an emotionally empowered state.
So, what are the signs of a good relationship?
It boils down to these four essential requirements:
- Emotional empowerment
- Aligned attraction
- Sexual functioning
- You and your partner
While we can take it upon ourselves to develop as an individual, a strong and healthy relationship results from both personal growth and teamwork with our partner in order to resolve any problems.
Let’s take a look at how we can do this.
1. Emotional Empowerment
A clear sign of a good relationship is that both partners stay focused on what they want to create and how they want to feel. It can be too easy to blame our partner when we’re not feeling good about ourselves or somewhat overwhelmed with the curveballs that life seems to throw at us continually.
You may have heard of the saying, “Making mountains out of molehills.” When we’re not in charge of our emotional state, that’s precisely what we do!
Someone also said, “It’s not what you say, but how you say it.” Our words and the emotional power behind them are either being constructive or destructive in our relationships.
By trying to override your emotions and dredging up past situations, you may blow a current situation entirely out of context, keep retriggering yourself and your partner, and prevent essential issues from being resolved. Aside from that, it makes you feel disconnected.
As a reminder, allowing yourself to indulge in petty annoyances and sarcastic comments will likely drive a wedge between you and your partner. So, is that worth your attention?
When we focus on what we don’t want, we continually default to the old subconscious programming cultivated from our life experiences. These “scripts” can become self-destructive when expressed through negative rumination and self-talk or critical observations of our partner, rather than being the fun, uplifting, and naturally motivating partner that they fell in love with.
Many couples start competing against each other when they are emotionally triggered instead of supporting each other to create the best outcome. While we can quickly become obsessed with being right (or not being wrong), it’s essential to stay present, focus on how we want to feel, and align our words and actions toward that outcome.
Couples who enjoy a strong and healthy relationship consciously monitor their emotional states and can therefore influence the impact of their verbal and non-verbal communication in a positive manner. This offers a long-term benefit of enhancing their overall desire to be together and connect on more intimate levels.
2. Attraction in Alignment
Known as the love and bonding hormone, oxytocin doesn’t just play an important role in intimacy. In truth, it’s also vital for increasing trust and attraction between two people. Synthesized in the human brain when you trust someone, the oxytocin molecule also motivates reciprocation.
We’re living in an age where an individual’s independence is ruling the day, and the social codes of chivalry have become sadly redundant. However, it’s never a good time to become complacent in how we interact with each other and in respecting the environment we share.
According to Paul Zak, a neuroscientist and researcher at Claremont Graduate University, oxytocin is generated in the brain only after some concrete event or action, such as someone making way for you in the street.
“When someone does something nice for you such as holding a door, your brain releases oxytocin, and it down-regulates the appropriate fear you have of interacting with strangers.” — Paul Zak
Suddenly, you feel like the person in front of you is not a threat. Then, according to Zak, this feeling disappears quickly for a good reason,
“If you just had high levels of oxytocin, you would be giving away resources to every stranger on the street. So, this is a quick on/off system.”
This has important implications for those in a relationship. Zak says:
“If you treat me well, in most cases my brain will synthesize oxytocin and this will motivate me to treat you well in return.”
In a relationship, our actions and behaviors are either attracting or repelling our partner. This is especially true when we have conflicting values. Common conflicting values include personal hygiene, health and fitness, and general tidiness.
It’s important to know and respect what’s important to our partner. After all, one of the real signs of a good relationship is having the desire to continually step up and live your “A” game. When our partner takes the time to communicate something important to them, we need to acknowledge that it’s essential to keep a relationship long-term.
While we like to think that our partner will be attracted to us no matter what, this is not realistic at all. “A” is for attraction, and we need to keep attracting our partner instead of being lazy and pretending we can get away with unappealing or inappropriate behaviors.
Any unresolved issue can build up resentment and undermine the quality of a relationship. However, the thought of approaching a challenging topic can increase stress and anxiety to the point where it is nearly impossible to clearly communicate the problem without it sounding like an accusation or blame.
Due to the fear of retriggering our partner by bringing up the same topic repeatedly, we often delay dealing with the issues that are of utmost importance to us. Over time, it can result in frustration, annoyance, and disconnection. We are sentient beings, so this type of emotional resistance can often be felt by the other person.
Furthermore, we usually communicate a part of a request out loud and then complete the reasoning behind it internally. Unfortunately, our partner doesn’t hear this internal monologue, so they have no idea about the extent or importance of our need. Therefore, many problems aren’t fully discussed, and the main issue remains unresolved.
“Prolonged stress and anxiety are like poison to oxytocin,” Paul Zak said. The underlying biological hypothesis is that stress — particularly the type that does not have a clear ending point — inhibits oxytocin release.
In a healthy relationship, both partners can retain the desire to step up and continue to attract each other through verbal and non-verbal communication. Try remembering the following:
- Every person has their own preference for how things are done, so effective communication requires actively listening as well as clearly communicating your needs.
- Before talking about an important matter, make sure you have your partner’s full attention. Then, try to keep your words focused in the here and now.
- Instead of rehashing a similar experience from your past for context and risking triggering each other emotionally, get to the point and explain what you want at once. If you feel uncomfortable doing that, try starting a request with “I like it when…” or “It makes me feel…” You may also ask, “How can we work together to create a win-win situation?”
- If something is important enough for your partner to mention out loud, then you must respect, consider, and adhere to it whenever possible. For example, if a partner is brave enough to open up about their need for sexual intimacy to feel more connected, it may be an issue that needs to be addressed in your relationship.
According to psychiatrist and Emory University professor Larry Young, increased intimacy can strengthen your connection as a couple, especially when you combine it with other rewarding experiences that get your brain’s reward system going.
Verbally appreciate your partner’s effort in supporting your needs and make sure to retain your individuality and interests outside the relationship to keep your mutual attraction.
3. Sexual Function
Sex is the one thing that differentiates a strong, healthy relationship from a platonic friendship. Sexual intimacy is one of the most important signs of a good relationship and has often been described as the glue that holds a relationship together.
Sexual intimacy allows two people who seek the ultimate connection with each other to come together. However, intimacy problems can lead to separation, loneliness, and disconnection — feelings that can eventually tear a relationship apart.
Unfulfilling sex leads to an increase in stress hormones which results in a lowered libido as sexual intimacy becomes a souce of discomfort on all levels. A common cause of a low libido is, for example, sexual function issues such as early ejaculation and erectile dysfunction challenges in men; and orgasmic dysfunction for women. An unwanted sexual technique such as hard and fast or constant changes of position can also be off-putting.
While work stress, children rearing, and communication issues can all lower your libido and affect your overall desire for sex, a sexless marriage or relationship is not favorable for the vast majority of couples long-term.
One of the most important things for women in a relationship is to experience a sense of connection or feel loved and close to their partner. But this is where things can become tricky pretty quickly, considering women naturally have much higher levels of the bonding hormone oxytocin than men. For men, higher levels of oxytocin are generated through intimate connections.
What is the takeaway here, you may ask? Our hormones influence our behaviors, and oxytocin is said to be responsible for allowing us to experience love. In reality, studies have also shown that oxytocin can even work as the brain’s “moral molecule.” The more intimate moments we have, the more our bodies release the said hormone.
This is especially important for a male to feel more connected and attentive toward his partner. Research indicates that a man who is often sexually intimate with his beloved can produce increased levels of oxytocin. In turn, it boosts his desire to hold and connect with his partner and stimulate positive social interaction.
A positive sign of a strong and healthy relationship is both partners’ desire to be intimate with each other. If either of the partners has little or no desire for initiating intimacy, then they need to address the issues mentioned in this article to restore intimacy in order to enjoy a truly fulfilling partnership.
The most important sign of being in a strong and healthy relationship is that you feel happy within yourself and in your connections.
While it’s not always possible to stay happy and connected with someone, ensuring that you are emotionally aligned with yourself and aware of your partner’s needs will go a long way to guarantee the health and longevity of your relationship.
After all, compelling narratives also cause oxytocin release and can affect your attitudes, beliefs, and behaviors.