How To Cook Filet Mignon Recipe by Tasty
for 1 serving
- 6 oz filet mignon (170 g)
- coarse salt, to taste
- freshly ground black pepper, to taste
- 1 tablespoon grapeseed oil, or other high-heat, neutral oil of choice
- 2 tablespoons unsalted butter
- 2 sprigs fresh rosemary
- 1 clove garlic
- Calories 644
- Fat 54g
- Carbs 1g
- Fiber 1g
- Sugar 0g
- Protein 37g
Estimated values based on one serving size.
- On a cutting board, pat the filet mignon dry with paper towels and let sit at room temperature for 20-30 minutes.
- Preheat the oven to 450˚F (230˚C).
- Generously season all sides of the filet mignon with salt and pepper.
- Heat a medium, oven-safe stainless steel or cast iron skillet over high heat for 5 minutes. Add the grapeseed oil.
- Once the oil beings to smoke, add the filet mignon to the pan. Cook without moving for 2-3 minutes, until a crust has formed.
- Use tongs to flip the steak over, then add the butter, rosemary, and garlic to the pan.
- Tilt the pan and spoon the butter continuously over the steak for 2-3 minutes.
- Transfer the pan to the oven for 7 minutes for a medium rare steak.
- Transfer the steak to a cutting board and let rest for at least 10 minutes before slicing.